Let’s work together

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!

4-Week Workshop Series:

Reclaim Focus, Energy, and Problem-Solving Through Awareness

Starts: TBA | Saturdays at 12:00 PM EST | Virtual | 1 hour each week

What It Is

These psychoeducational workshops are designed to help you reconnect with your natural problem-solving strengths, sharpen your focus, and reduce daily overwhelm through guided exercises and practical tools.

Led by a licensed therapist and life coach, this four-week series blends psychological insight with down-to-earth strategies. Each session is approachable, engaging, and focused on helping you apply what you learn in real time.

Why Join

  • You're feeling stuck or scattered and want more clarity.

  • You keep running into the same challenges and want new tools.

  • You're tired of overthinking and ready to work with your brain, not against it.

  • You want a supportive space that’s focused on growth, not perfection.

This isn’t therapy, and it’s not a lecture. It’s structured, supportive guidance designed to help you move forward.

Who It’s For

This workshop is ideal for adults who:

  • Are navigating a transition and need a reset

  • Want to improve focus, energy, or follow-through

  • Like personal development but want something practical

  • Are curious about mental health tools without committing to full therapy

You don’t need to have anything figured out—just a willingness to show up.

What is the cost?

Pricing Options:

  • Pay in Full: $400 for all four groups (save $100)

  • Pay Per Group: $125 per group

Discounts:

  • Early Bird: First 5 sign-ups receive 10% off (applies to either full payment or per-group option)

  • Group Sign-Up: Sign up with 4 friends, and all 5 participants receive 5% off

Schedule & Topics

Saturday at 12:00 PM EST | Start Date TBA

Week 1:
Problem Solving

Week 2:
How we Attach, Shift, and Stand Strong

Week 3:
Activate Joy and Resilience

Week 4:
Designing a Career That Fits YOU

Ready to Join Us?

Fill out the form below and we’ll reach out with everything you need to get started. Whether you’re curious about the workshop or ready to dive in, we’ll walk you through the next steps and answer any questions you have.

This is a no-pressure way to express interest—you’re not committing to anything just yet.

Let’s get you the support and tools you’ve been looking for.

Meet Your Workshop Leader:

My name is Nur Has and I am a Licensed Mental Health Counselor (in FL), currently living in Georgia. With over 10 years of experience in the mental health field, I have provided individual counseling and led numerous psychoeducational and skills-based groups, including those focused on DBT, parenting, family dynamics, and emotional wellness. 

I bring a strengths-based, culturally sensitive lens to my work, and my approach is informed by extensive training in Dialectical Behavior Therapy (DBT), Mindful Self-Compassion, Prolonged Exposure Therapy, Gottman Method Couples Therapy, Perinatal Mental Health, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Child-Parent Relationship Therapy (CPRT), and Transactional Analysis. These experiences, combined with my personal roles, shape my passion for offering accessible, reflective, and empowering educational spaces. 

While my background is in mental health counseling, I now also offer personalized educational programs and workshops designed to equip people with the tools and strategies they need to thrive.  

As a mom, wife, sister, and a woman who has journeyed across cultures and roles, I understand the power of resilience and reinvention.

My work as both a therapist and an automation engineer inspires me to help you build bridges — between your dreams and your reality, your challenges and your strengths, your present and your future.

Together, we’ll light the way toward your fullest, most authentic life.